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Introduction
Welcome! (0:23)
Position and Balance
Switch Hands (0:50)
Butter Yoga (1:14)
Flatland (1:43)
Traversing with Flexion (0:42)
Hop in Carved Traverse (0:38)
Sliding 360's On Snow (0:30)
Static Jump / T-Stance (0:27)
Switch Riding (0:36)
Toe to Toe & Heel to Heel (1:19)
Pivot
Garland / Fall Line Pivot / "Chicken-Out" Turns (0:39)
Fish Turns / Roller Coaster Turns (0:25)
Headlights on Knees (0:36)
Motor Boat (1:02)
Rail to Rail (0:28)
Static Steering / Mason Jar (0:57)
Static Rotation Exercise (0:47)
Twist the Disks (0:36)
X-Turns (0:28)
Arms Restricted Carving (0:54)
Edging
The Clock Face Analogy (1:11)
Stop 'n Hops (0:36)
Hopping Between the Turns (0:49)
Inverse Traverse (0:38)
Pour Water from Boots (0:55)
Sidecut Turns (0:32)
Speed Checks (0:37)
Spray the Trees (0:38)
Static Edging Exercise (1:33)
Pressure
Cowboy Knees (0:47)
Dolphin Turns (0:32)
Fall-Line Stops (0:38)
Ollies and Nollies (0:42)
Pump Turns (0:27)
Small Straight Airs (0:34)
Static Down Un-Weighting (0:33)
Timing & Coordination
Counting-Singing-Gates-Pylons (0:33)
Sideslipping to Short Radius Turns (0:35)
Tornado Turns (0:48)
Slopestyle Run (0:36)
Top Gun Turns (1:10)
Conclusion
What's Next? (0:22)
Static Rotation Exercise
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